Dead Man Jogging

by Mark Altrogge on July 22, 2012

“It’s only 13 miles, Dad,” Stephen says, almost like he’s talking about me skipping out to my mailbox to get the mail.  ”You can do it.”  He’d just asked me to train to run a half marathon with him in October.

“Only 13 miles!” I gasp, “The most I ever ran in my entire life was 3 miles and I was passed by a woman pushing a baby carriage.  If I try to run 13 miles I’ll get passed by babies pushing baby carriages.”

Finally I say, “Okay I’ll try.”

“Do or Do not. There is no try,” Stephen says.

“What’s that supposed to mean?” I ask.

“That’s what Yoda says to Luke when he’s learning to use the Force.” Stephen says.

“Oh that’s great. You’re trying to motivate me with a quote by a green puppet in a science fiction movie.”

“So certain are you. Always with you it cannot be done,” Stephen says in a Yoda voice.

I’m not an athlete.  I did play Little League baseball as a kid, but I was a constant disappointment to my baseball loving dad.  I just never had the “eye of the tiger.” I was always afraid of getting hurt. Once when I was playing second base I was standing there biting my fingernails. Dad yelled from the sidelines, “Get your fingers out of your mouth!” Embarrassing.

I also made my 8th grade basketball team.  There were eight boys in my class.  Two didn’t try out, and out of the six who did, I was the number six guy after the five starters.  Whenever I got in I was so nervous that about half the time I’d throw the ball to the other team. Once I intercepted a pass and broke toward the basket. Driving down court  I had a clear and easy layup shot. But I tensed up, shot, hit the bottom edge of the backboard, the basketball ricocheted down and I kicked it out of bounds.

The first thing you need when training for a race is a running app.

I got a Nike app that tracks my distance, pace, calories burned, number of heart attacks I have, number of dogs that chase me, and number of times I am passed by women pushing baby carriages. After your run famous athletes encourage you. The other day Lance Armstrong said “Congratulations on your best run ever!” –  this was after my first run. The next day Paula Radcliffe encouraged me with, “Way to go! You just ran faster than a three-toed sloth.”

You also need to get the right kind of running clothes.

However, at my age you can’t possibly look cool in anything. If your shorts come above your knees, people say look at that old guy in short shorts. If you wear shorts to your knees people say look at that old guy trying to look like a teenager. You lose either way.

Seek out running tips from your friends who run.  My friend Greg gave me this tip: “LSD.”

“Lucy in the sky with diamonds?” I asked.

“No — Long, slow distance.”

I definitely have the slow part down.  The other day my Nike app said to me, “Congratulations tortoise. You just ran faster than The Blob.”

One technique athletes use is visualization.

For example, a high jumper pictures himself approaching the bar,  clearing it, then landing successfully on the other side. When I run I visualize myself collapsing into a heap, being life-flighted to the hospital, then the doctor saying to my wife, “We did all we could to save him but it just wasn’t enough.” Then I visualize my funeral and Stephen saying,”I told my dad ‘Do or Do not. There is no trying.’  My Dad Did not.”  Then I visualize my wife cashing in my life insurance and living happily ever after.

Next to my concern that I might suffer a stroke, an even bigger concern is where will I go to the bathroom?

I’m concerned because my particular training regimen involves hydrating myself with large amounts of coffee. My wife, a nurse, tells me coffee is a diuretic, which means that caffeine – one of God’s greatest gifts to humanity and a greater source of energy than the Marsalis Shale – makes you have to go to the bathroom more often than a Ruby Throated Hummingbird. So I’m hoping the race either winds through deep woods or passes lots of gas stations. However, I’m thinking of weaning myself off coffee and hydrating myself with something else.  I’m wondering if beer might be a good idea…

{ 17 comments… read them below or add one }

Mike Evans July 22, 2012 at 5:40 pm

You got this Steve! You are too funny for this dream not to become a reality! Please keep us all posted as you progress. (:

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Mark Altrogge July 22, 2012 at 5:47 pm

Actually, Stephen probably does have it, Mike. It's me I'm worried about. But I'll try to keep you posted….

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Nicole McLernon July 22, 2012 at 9:39 pm

I ran my first half marathon this February. I have every confidence in you, Mark. :)

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Mark Altrogge July 22, 2012 at 11:26 pm

Wow that's great, Nicole. If you have any tips for me, I'd like to hear them.

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Jean Mays July 23, 2012 at 8:31 am

Chris is training for a half marathon in October. Cheer him on, Mark!

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Mark Altrogge July 23, 2012 at 9:51 am

He'll do it easily because he's an athlete – and I will cheer for him!

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Bill Haughery July 23, 2012 at 9:14 am

Mark, the last time I laughed so hard I believe I was reading one of your posts. I applaud you for this effort. For someone with as little professed familiarity in the sport you sure have nailed the nuances of running. You will never regret this … well, maybe at mile 10 you might, but it will pass. Which city are you running in?

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Mark Altrogge July 23, 2012 at 9:53 am

Thanks Bill! I think I might regret it before mile 10 – I'll be amazed if I make it to mile 10. I'm running in Punxsutawney. I think you should join us.

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Vince Felizzi July 23, 2012 at 10:06 am

I'm rofl Mark, but I'm also with you. I propose a geezer marathon for us older gentlemen…from here to Turkey Hill coffee bar and back. OH by the way do ruby throated hummingbirds go to the bath room a lot?

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Mark Altrogge July 23, 2012 at 11:04 am

Hey Vince, I like the idea of a geezer marathon. especially if coffee is involved. As for Ruby-throated Hummingbirds going to the bathroom a lot, I have not done any technical research but I'm assuming they do because of the size of their bladders. Assuming they have bladders.

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Vince July 23, 2012 at 2:38 pm

Man, the similarities!

I was a hopeless athlete at school, and even when I used to dream that I was running I could barely put two strides together. When I trained for a half marathon in my late twenties, my dreams improved and brought me great delight; I could just about jog. Now I'm back to tripping and stumbling in my dreams.

In heaven, I reckon I'll be running marathons of inter-galactic proportions.

Blessings, Vince No.2 (No.2 singular, not number twos)

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Mark Altrogge July 23, 2012 at 7:56 pm

Hey Vince, I feel like you – I can just about jog – barely…. look forward to those heavenly inter-galactic runs.

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Jeremy Hetrick July 23, 2012 at 8:09 pm

Mark, thanks for sharing your gift of humor. I needed that to wind down some from work. I have contemplated running but haven’t gotten the zeal aspect of it down yet. Visualization is all I got!

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Mark Altrogge July 23, 2012 at 10:34 pm

Hey Jeremy – I'm glad the post could help you wind down. I'm sure that if I can run (and I use that term very loosely) you can too. Hey at least you can visualize it….

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Bill July 26, 2012 at 3:32 pm

Mark, I checked out the course and the race online. It is a great 1/2 marathon that I would love to run someday. This year is not going to work. Keep at it and maybe we can meet sometime at the starting line.

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Mark Altrogge July 29, 2012 at 8:21 pm

Hey Bill, thanks for your encouragement. I'll try to keep at it (oops I said "try" again). Hope you can join me in the future. Of course that means I'd have to run again….maybe I'm getting ahead of myself.

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Gary Brumley August 11, 2012 at 11:42 am

You'll do great Mark. I started running in 2009 and did my first half in 2010. I've since run 2 full marathons and am training for my 3rd. The whole process causes me to worship my Maker all the more and give thanks for His amazing gift of the human body. I'd love to follow your training. Have you considered linking your Nike+ account to DailyMile? It's a fitness social site where you can post your workouts without annoying all your facebook friends. If you do, please add me as a friend (http://www.dailymile.com/people/gbrumley). I'd love to follow your training and encourage you along the way.

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